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Pain is often seen as an enemy, something to avoid or eliminate as quickly as possible. We reach for medicines to suppress it, hoping to return to comfort and normalcy. But what if pain is not just a problem to fix? What if pain is actually a message, a guide that points us toward healing and better health? At Ascetic Therapy, we believe pain is good. It is the body’s first sign that it is trying to heal itself. Understanding pain in this way changes how we approach it and op